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10/17-19 Ayurveda and Yoga Retreat with Lindsey Madhavi Ruder


Age: 16+ 

3 p.m. Friday - 2 p.m. Sunday

$290

Meals & Supply Fee- $90 All meals, Ayurvedic oils, digestive spices, neti pot and tongue cleaner to keep (If you have your own and we’ll adjust proportionately)

Retreat & Accommodation-$200 Shared bunk-style rooms

 

Try a seasonal refresher for body, mind and spirit this autumn. Join us in the St. Croix River Valley countryside for a rejuvenating Ayurveda & Yoga Retreat. Immerse yourself in Ayurvedic principles, yogic practices and a healthy cleansing diet. Explore the parameters of your own personal intentions for your life & well-being, and prepare to create nourishing rhythms for the upcoming winter months.

This workshop is designed with the intention of helping you SLOW DOWN, and give yourself ample space to digest simple practices of yoga and meditation. In this beautiful location, you will have time to move inward, cleanse deeply and to allow nature to rejuvenate you thoroughly. This weekend is open to adults (16+), regardless of any previous yogic knowledge or practice, as the retreat will be both practical and experiential.

Over the weekend, you will establish a very simple understanding of the Ayurvedic life science in order to better understand the significance of self-care routines, gentle cleansing practices that may be done at home, and the role of your diet. You will return home with a better understanding of your own own true nature, as well as a commitment to how you will continue this process of discovery and healing.