This workshop is for anyone age 13 and up who wishes to come to know all parts of their body more fully and deeply, and to discover possibilities. This will happen through the investigation of one’s own patterns of movement along with calling in mindfulness to cultivate spontaneity and creative expression.
The ensemble will be emphasized and played with throughout our supportive time together. We will develop the awareness of personal presence “within” and the dynamics of interaction with “others”.
All levels of experience are welcome. All emotions are welcome; including excitement, fear, and hesitation. Please wear comfortable clothing.
2-5 p.m. FH